Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandra Firmani
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: -13.0%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:47 | +10.5% | 41th | 5:44 |
| Run 2 | 3:41 | 3:28 | +5.8% | 33th | 4:04 |
| Run 3 | 3:19 | 3:26 | -3.4% | 6th | 3:59 |
| Run 4 | 3:37 | 3:24 | +5.9% | 31th | 3:57 |
| Run 5 | 3:45 | 3:30 | +7.1% | 38th | 4:11 |
| Run 6 | 4:01 | 3:42 | +8.5% | 33th | 4:17 |
| Run 7 | 3:17 | 3:25 | -4.1% | 12th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 28th | 4:42 |
| Sled Push | strength | 2:10 | 1:55 | +12.2% | 41th | 2:20 |
| Sled Pull | strength | 3:58 | 2:58 | +33.0% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 3:16 | +20.3% | 45th | 4:24 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:21 | -1.7% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:53 | -5.1% | 19th | 3:56 |
| Wall Balls | strength | 3:28 | 3:53 | -11.0% | 12th | 4:51 |
| Total Running | running | 26:58 | 26:08 | +3.1% | 29th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength