Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -13.8%
Trend per run: -9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:13 | +25.2% | 78th | 5:44 |
| Run 2 | 3:32 | 3:45 | -5.9% | 21th | 4:04 |
| Run 3 | 3:44 | 3:41 | +1.1% | 35th | 3:59 |
| Run 4 | 3:48 | 3:40 | +3.6% | 41th | 3:57 |
| Run 5 | 4:20 | 3:49 | +13.5% | 66th | 4:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:20 | +30.9% | 91th | 4:42 |
| Sled Push | strength | 2:01 | 2:07 | -4.9% | 28th | 2:20 |
| Sled Pull | strength | 2:21 | 3:30 | -33.1% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:47 | -22.3% | 15th | 4:24 |
| Row | aerobic | 4:43 | 4:24 | +7.1% | 56th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.5% | 63th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:22 | -22.6% | 12th | 3:56 |
| Wall Balls | strength | 3:53 | 4:20 | -10.6% | 21th | 4:51 |
| Total Running | running | 21:57 | 28:03 | -21.8% | 3th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength