Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
10
Total Time
1:12:02
Overall Percentile
22.2
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -14.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:34 -8.6% 9th 6:24
Run 2 4:19 3:59 +8.2% 48th 4:30
Run 3 3:56 3:54 +0.8% 24th 4:31
Run 4 3:28 3:47 -8.5% 11th 4:19
Run 5 4:01 4:00 +0.1% 24th 4:38
Run 6 4:16 4:07 +3.4% 26th 4:47
Run 7 3:32 3:53 -9.3% 9th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 4:59 +12.7% 74th 5:25
Sled Push strength 2:21 2:06 +11.6% 48th 2:29
Sled Pull strength 3:50 4:10 -8.4% 17th 5:11
Burpee Broad Jump aerobic 3:41 4:12 -12.3% 15th 5:29
Row aerobic 5:11 4:46 +8.6% 63th 5:05
Farmers Carry strength 1:44 1:36 +7.5% 39th 1:50
Sandbag Lunges strength 4:24 3:47 +15.9% 50th 4:34
Wall Balls strength 6:59 4:02 +73.0% 93th 5:02
Total Running running 28:38 30:11 -5.2% 11th 34:00

How to Read This Analysis