Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -14.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:34 | -8.6% | 9th | 6:24 |
| Run 2 | 4:19 | 3:59 | +8.2% | 48th | 4:30 |
| Run 3 | 3:56 | 3:54 | +0.8% | 24th | 4:31 |
| Run 4 | 3:28 | 3:47 | -8.5% | 11th | 4:19 |
| Run 5 | 4:01 | 4:00 | +0.1% | 24th | 4:38 |
| Run 6 | 4:16 | 4:07 | +3.4% | 26th | 4:47 |
| Run 7 | 3:32 | 3:53 | -9.3% | 9th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:59 | +12.7% | 74th | 5:25 |
| Sled Push | strength | 2:21 | 2:06 | +11.6% | 48th | 2:29 |
| Sled Pull | strength | 3:50 | 4:10 | -8.4% | 17th | 5:11 |
| Burpee Broad Jump | aerobic | 3:41 | 4:12 | -12.3% | 15th | 5:29 |
| Row | aerobic | 5:11 | 4:46 | +8.6% | 63th | 5:05 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.5% | 39th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:47 | +15.9% | 50th | 4:34 |
| Wall Balls | strength | 6:59 | 4:02 | +73.0% | 93th | 5:02 |
| Total Running | running | 28:38 | 30:11 | -5.2% | 11th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength