Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -28.9%
Race avg drop: -14.5%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.1% | 33th | 6:24 |
| Run 2 | 4:23 | 3:59 | +9.7% | 50th | 4:30 |
| Run 3 | 3:59 | 3:54 | +2.0% | 27th | 4:31 |
| Run 4 | 4:11 | 3:47 | +10.3% | 52th | 4:19 |
| Run 5 | 4:39 | 4:01 | +15.7% | 63th | 4:38 |
| Run 6 | 3:21 | 4:07 | -18.9% | 4th | 4:47 |
| Run 7 | 3:54 | 3:54 | -0.1% | 24th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.5% | 23th | 5:25 |
| Sled Push | strength | 2:21 | 2:06 | +11.4% | 48th | 2:29 |
| Sled Pull | strength | 5:03 | 4:11 | +20.4% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 4:45 | 4:12 | +12.7% | 43th | 5:29 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 54th | 5:05 |
| Farmers Carry | strength | 1:16 | 1:36 | -21.6% | 2th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 3:48 | +34.0% | 65th | 4:34 |
| Wall Balls | strength | 3:37 | 4:02 | -10.6% | 13th | 5:02 |
| Total Running | running | 30:16 | 30:13 | +0.1% | 20th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength