Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -14.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.7% | 37th | 6:24 |
| Run 2 | 4:02 | 4:04 | -1.0% | 22th | 4:30 |
| Run 3 | 4:18 | 4:00 | +7.4% | 47th | 4:31 |
| Run 4 | 3:35 | 3:52 | -7.5% | 15th | 4:19 |
| Run 5 | 4:29 | 4:06 | +9.0% | 48th | 4:38 |
| Run 6 | 4:14 | 4:14 | -0.0% | 23th | 4:47 |
| Run 7 | 3:57 | 4:00 | -1.3% | 33th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:03 | +19.0% | 87th | 5:25 |
| Sled Push | strength | 2:05 | 2:10 | -3.9% | 15th | 2:29 |
| Sled Pull | strength | 4:46 | 4:20 | +9.7% | 36th | 5:11 |
| Burpee Broad Jump | aerobic | 4:24 | 4:24 | -0.2% | 30th | 5:29 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 30th | 5:05 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.1% | 11th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 3:55 | +28.3% | 63th | 4:34 |
| Wall Balls | strength | 3:48 | 4:11 | -9.5% | 20th | 5:02 |
| Total Running | running | 30:34 | 30:48 | -0.8% | 22th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength