Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: -14.5%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:50 | +32.8% | 91th | 6:24 |
| Run 2 | 4:50 | 4:09 | +16.2% | 67th | 4:30 |
| Run 3 | 4:32 | 4:06 | +10.5% | 64th | 4:31 |
| Run 4 | 3:48 | 3:57 | -4.1% | 26th | 4:19 |
| Run 5 | 5:15 | 4:12 | +24.5% | 80th | 4:38 |
| Run 6 | 5:22 | 4:20 | +23.6% | 81th | 4:47 |
| Run 7 | 4:12 | 4:06 | +2.1% | 41th | 4:33 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.7% | 45th | 5:25 |
| Sled Push | strength | 2:09 | 2:13 | -3.6% | 28th | 2:29 |
| Sled Pull | strength | 4:18 | 4:30 | -4.6% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 3:03 | 4:37 | -34.0% | 4th | 5:29 |
| Row | aerobic | 4:33 | 4:52 | -6.6% | 9th | 5:05 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.4% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:03 | -8.3% | 22th | 4:34 |
| Wall Balls | strength | 3:48 | 4:21 | -12.9% | 20th | 5:02 |
| Total Running | running | 35:45 | 31:25 | +13.7% | 74th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength