Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:08 | +3.6% | 76th | 6:40 |
| Run 2 | 6:21 | 5:47 | +9.6% | 88th | 5:24 |
| Run 3 | 6:29 | 6:06 | +6.0% | 82th | 5:42 |
| Run 4 | 6:34 | 6:09 | +6.6% | 83th | 5:44 |
| Run 5 | 6:39 | 6:18 | +5.3% | 80th | 5:51 |
| Run 6 | 6:14 | 6:13 | +0.1% | 72th | 5:46 |
| Run 7 | 6:09 | 6:11 | -0.6% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.8% | 44th | 4:22 |
| Sled Push | strength | 2:07 | 2:09 | -1.9% | 70th | 1:59 |
| Sled Pull | strength | 5:01 | 4:43 | +6.1% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:47 | -4.6% | 64th | 3:24 |
| Row | aerobic | 4:29 | 4:59 | -10.1% | 24th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.0% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 4:19 | -10.7% | 54th | 3:54 |
| Wall Balls | strength | 5:19 | 5:32 | -4.1% | 68th | 5:02 |
| Total Running | running | 45:50 | 44:09 | +3.8% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength