Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -8.0%
Race avg drop: -14.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:00 | +1.3% | 46th | 6:24 |
| Run 2 | 4:19 | 4:15 | +1.4% | 48th | 4:30 |
| Run 3 | 4:22 | 4:13 | +3.5% | 51th | 4:31 |
| Run 4 | 4:25 | 4:03 | +8.8% | 63th | 4:19 |
| Run 5 | 4:28 | 4:19 | +3.1% | 46th | 4:38 |
| Run 6 | 4:19 | 4:28 | -3.4% | 30th | 4:47 |
| Run 7 | 5:15 | 4:14 | +23.9% | 80th | 4:33 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.7% | 47th | 5:25 |
| Sled Push | strength | 2:10 | 2:17 | -5.8% | 37th | 2:29 |
| Sled Pull | strength | 4:17 | 4:41 | -8.8% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 5:14 | 4:51 | +7.6% | 51th | 5:29 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 39th | 5:05 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.5% | 48th | 4:34 |
| Wall Balls | strength | 3:18 | 4:32 | -27.4% | 7th | 5:02 |
| Total Running | running | 33:13 | 32:07 | +3.4% | 48th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength