Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -6.7%
Race avg drop: -14.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:06 | -7.2% | 22th | 6:24 |
| Run 2 | 4:17 | 4:19 | -0.8% | 41th | 4:30 |
| Run 3 | 3:54 | 4:17 | -9.2% | 20th | 4:31 |
| Run 4 | 4:10 | 4:07 | +1.0% | 50th | 4:19 |
| Run 5 | 4:34 | 4:24 | +3.6% | 52th | 4:38 |
| Run 6 | 4:37 | 4:32 | +1.5% | 47th | 4:47 |
| Run 7 | 4:40 | 4:19 | +8.1% | 65th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +4.8% | 62th | 5:25 |
| Sled Push | strength | 2:10 | 2:20 | -7.7% | 37th | 2:29 |
| Sled Pull | strength | 4:33 | 4:48 | -5.5% | 32th | 5:11 |
| Burpee Broad Jump | aerobic | 5:39 | 5:01 | +12.6% | 60th | 5:29 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 48th | 5:05 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:17 | -8.4% | 33th | 4:34 |
| Wall Balls | strength | 6:03 | 4:40 | +29.6% | 80th | 5:02 |
| Total Running | running | 31:52 | 32:35 | -2.2% | 35th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength