Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -14.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.1% | 50th | 6:24 |
| Run 2 | 4:27 | 4:20 | +2.6% | 57th | 4:30 |
| Run 3 | 4:26 | 4:18 | +2.7% | 56th | 4:31 |
| Run 4 | 3:59 | 4:08 | -3.9% | 37th | 4:19 |
| Run 5 | 4:30 | 4:25 | +1.7% | 50th | 4:38 |
| Run 6 | 4:26 | 4:34 | -3.0% | 34th | 4:47 |
| Run 7 | 4:35 | 4:20 | +5.7% | 59th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:16 | +15.3% | 91th | 5:25 |
| Sled Push | strength | 2:45 | 2:21 | +16.6% | 78th | 2:29 |
| Sled Pull | strength | 5:02 | 4:50 | +3.8% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 4:35 | 5:03 | -9.4% | 36th | 5:29 |
| Row | aerobic | 5:39 | 4:58 | +13.5% | 91th | 5:05 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 4:19 | +0.4% | 39th | 4:34 |
| Wall Balls | strength | 4:30 | 4:41 | -4.2% | 35th | 5:02 |
| Total Running | running | 32:35 | 32:42 | -0.4% | 43th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength