Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:01 | +16.0% | 2th | 6:24 |
| Run 2 | 3:03 | 3:00 | +1.2% | 2th | 4:30 |
| Run 3 | 3:10 | 2:43 | +16.3% | 2th | 4:31 |
| Run 4 | 3:20 | 2:46 | +19.8% | 2th | 4:19 |
| Run 5 | 3:11 | 2:50 | +12.0% | 2th | 4:38 |
| Run 6 | 3:09 | 2:52 | +9.8% | 2th | 4:47 |
| Run 7 | 3:10 | 2:38 | +19.7% | 2th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.4% slower than expected
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Pull - 48.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:09 | +11.8% | 6th | 5:25 |
| Sled Push | strength | 1:39 | 1:23 | +18.6% | 4th | 2:29 |
| Sled Pull | strength | 3:25 | 2:17 | +48.6% | 9th | 5:11 |
| Burpee Broad Jump | aerobic | 3:01 | 1:46 | +70.4% | 2th | 5:29 |
| Row | aerobic | 4:19 | 4:10 | +3.2% | 2th | 5:05 |
| Farmers Carry | strength | 1:22 | 1:10 | +16.7% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:09 | 2:19 | -7.6% | 2th | 4:34 |
| Wall Balls | strength | 3:19 | 2:09 | +53.6% | 9th | 5:02 |
| Total Running | running | 23:43 | 23:03 | +2.9% | 2th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength