Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.7%
Race avg drop: -14.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:12 | +5.5% | 63th | 6:24 |
| Run 2 | 3:37 | 4:23 | -17.5% | 13th | 4:30 |
| Run 3 | 4:24 | 4:22 | +0.5% | 53th | 4:31 |
| Run 4 | 4:07 | 4:11 | -1.9% | 48th | 4:19 |
| Run 5 | 4:36 | 4:29 | +2.5% | 57th | 4:38 |
| Run 6 | 4:54 | 4:38 | +5.7% | 60th | 4:47 |
| Run 7 | 5:20 | 4:24 | +21.2% | 83th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 23.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:19 | +23.4% | 98th | 5:25 |
| Sled Push | strength | 1:32 | 2:23 | -36.0% | 2th | 2:29 |
| Sled Pull | strength | 4:52 | 4:56 | -1.6% | 43th | 5:11 |
| Burpee Broad Jump | aerobic | 5:13 | 5:11 | +0.6% | 49th | 5:29 |
| Row | aerobic | 5:24 | 5:00 | +7.8% | 80th | 5:05 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:23 | +7.4% | 59th | 4:34 |
| Wall Balls | strength | 3:41 | 4:47 | -23.2% | 15th | 5:02 |
| Total Running | running | 33:31 | 33:04 | +1.3% | 54th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength