Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -14.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:16 | +2.0% | 57th | 6:24 |
| Run 2 | 5:14 | 4:25 | +18.2% | 87th | 4:30 |
| Run 3 | 3:47 | 4:25 | -14.5% | 13th | 4:31 |
| Run 4 | 4:59 | 4:14 | +17.6% | 85th | 4:19 |
| Run 5 | 5:24 | 4:32 | +19.1% | 87th | 4:38 |
| Run 6 | 5:15 | 4:41 | +12.0% | 74th | 4:47 |
| Run 7 | 3:55 | 4:27 | -12.0% | 26th | 4:33 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.2% | 36th | 5:25 |
| Sled Push | strength | 2:29 | 2:25 | +2.4% | 63th | 2:29 |
| Sled Pull | strength | 5:14 | 5:01 | +4.2% | 66th | 5:11 |
| Burpee Broad Jump | aerobic | 5:58 | 5:17 | +12.9% | 70th | 5:29 |
| Row | aerobic | 4:58 | 5:02 | -1.3% | 43th | 5:05 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.1% | 54th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 4:27 | -26.3% | 7th | 4:34 |
| Wall Balls | strength | 3:49 | 4:52 | -21.7% | 22th | 5:02 |
| Total Running | running | 34:58 | 33:22 | +4.8% | 63th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength