Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
24
Total Time
1:19:40
Overall Percentile
53.3
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -14.5%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:19 -8.3% 30th 6:24
Run 2 4:25 4:27 -1.0% 54th 4:30
Run 3 4:54 4:27 +9.7% 73th 4:31
Run 4 4:58 4:16 +16.3% 83th 4:19
Run 5 5:10 4:34 +12.9% 72th 4:38
Run 6 4:31 4:43 -4.5% 40th 4:47
Run 7 3:53 4:29 -13.6% 22th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:22 -3.4% 38th 5:25
Sled Push strength 2:28 2:26 +0.7% 57th 2:29
Sled Pull strength 4:23 5:05 -13.8% 30th 5:11
Burpee Broad Jump aerobic 5:47 5:22 +7.7% 66th 5:29
Row aerobic 5:06 5:03 +0.9% 57th 5:05
Farmers Carry strength 2:13 1:49 +21.5% 89th 1:50
Sandbag Lunges strength 4:23 4:30 -2.7% 48th 4:34
Wall Balls strength 4:34 4:56 -7.5% 37th 5:02
Total Running running 33:39 33:37 +0.1% 59th 34:00

How to Read This Analysis