Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.2% | 16th | 6:05 |
| Run 2 | 4:08 | 3:54 | +5.9% | 10th | 5:02 |
| Run 3 | 4:32 | 4:11 | +8.3% | 11th | 5:24 |
| Run 4 | 4:35 | 4:11 | +9.4% | 13th | 5:27 |
| Run 5 | 4:32 | 4:13 | +7.3% | 10th | 5:35 |
| Run 6 | 4:24 | 4:08 | +6.0% | 7th | 5:30 |
| Run 7 | 4:32 | 4:06 | +10.3% | 14th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.9% | 13th | 4:05 |
| Sled Push | strength | 1:28 | 1:17 | +13.0% | 16th | 1:45 |
| Sled Pull | strength | 2:28 | 2:33 | -3.7% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 1:53 | 1:57 | -3.7% | 2th | 3:05 |
| Row | aerobic | 4:05 | 3:58 | +2.9% | 9th | 4:31 |
| Farmers Carry | strength | 0:56 | 1:14 | -24.8% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:13 | 2:19 | -4.8% | 1th | 3:24 |
| Wall Balls | strength | 3:48 | 3:25 | +10.7% | 7th | 4:52 |
| Total Running | running | 31:57 | 30:02 | +6.3% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength