Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
26
Total Time
1:22:18
Overall Percentile
57.8
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: -5.3%
Race avg drop: -14.5%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:35 -6.9% 48th 6:24
Run 2 4:15 4:37 -8.0% 39th 4:30
Run 3 5:19 4:39 +14.1% 87th 4:31
Run 4 4:24 4:26 -0.8% 61th 4:19
Run 5 4:44 4:46 -0.7% 67th 4:38
Run 6 4:29 4:56 -9.2% 38th 4:47
Run 7 5:21 4:42 +13.7% 85th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:31 -9.4% 26th 5:25
Sled Push strength 2:35 2:34 +0.6% 72th 2:29
Sled Pull strength 5:00 5:23 -7.4% 47th 5:11
Burpee Broad Jump aerobic 5:18 5:46 -8.2% 53th 5:29
Row aerobic 5:14 5:09 +1.6% 67th 5:05
Farmers Carry strength 1:34 1:53 -17.5% 17th 1:50
Sandbag Lunges strength 5:22 4:44 +13.1% 78th 4:34
Wall Balls strength 5:33 5:14 +5.8% 70th 5:02
Total Running running 34:40 34:48 -0.4% 61th 34:00

How to Read This Analysis