Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -14.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:35 | -15.4% | 20th | 6:24 |
| Run 2 | 4:13 | 4:37 | -8.9% | 37th | 4:30 |
| Run 3 | 4:00 | 4:40 | -14.4% | 29th | 4:31 |
| Run 4 | 4:32 | 4:26 | +2.0% | 67th | 4:19 |
| Run 5 | 5:12 | 4:46 | +8.8% | 74th | 4:38 |
| Run 6 | 3:59 | 4:56 | -19.5% | 15th | 4:47 |
| Run 7 | 4:02 | 4:42 | -14.4% | 37th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:31 | -0.2% | 62th | 5:25 |
| Sled Push | strength | 2:30 | 2:34 | -2.8% | 65th | 2:29 |
| Sled Pull | strength | 4:48 | 5:24 | -11.3% | 40th | 5:11 |
| Burpee Broad Jump | aerobic | 6:52 | 5:47 | +18.6% | 81th | 5:29 |
| Row | aerobic | 5:58 | 5:09 | +15.7% | 98th | 5:05 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:45 | -8.2% | 43th | 4:34 |
| Wall Balls | strength | 6:52 | 5:15 | +30.5% | 89th | 5:02 |
| Total Running | running | 31:33 | 34:51 | -9.5% | 33th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength