Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -14.5%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:40 | +7.2% | 78th | 6:24 |
| Run 2 | 4:04 | 4:40 | -13.0% | 24th | 4:30 |
| Run 3 | 4:02 | 4:43 | -14.6% | 31th | 4:31 |
| Run 4 | 5:17 | 4:29 | +17.6% | 89th | 4:19 |
| Run 5 | 4:05 | 4:49 | -15.5% | 30th | 4:38 |
| Run 6 | 4:38 | 5:00 | -7.4% | 49th | 4:47 |
| Run 7 | 4:15 | 4:46 | -10.9% | 43th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:33 | +7.8% | 85th | 5:25 |
| Sled Push | strength | 2:08 | 2:36 | -18.1% | 24th | 2:29 |
| Sled Pull | strength | 5:12 | 5:30 | -5.5% | 64th | 5:11 |
| Burpee Broad Jump | aerobic | 8:47 | 5:54 | +48.8% | 96th | 5:29 |
| Row | aerobic | 4:53 | 5:11 | -5.8% | 33th | 5:05 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.9% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:49 | -9.9% | 41th | 4:34 |
| Wall Balls | strength | 5:10 | 5:20 | -3.4% | 65th | 5:02 |
| Total Running | running | 33:30 | 35:11 | -4.8% | 52th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength