Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -14.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:43 | +3.6% | 74th | 6:24 |
| Run 2 | 4:57 | 4:42 | +5.2% | 70th | 4:30 |
| Run 3 | 4:16 | 4:45 | -10.4% | 44th | 4:31 |
| Run 4 | 4:23 | 4:31 | -3.1% | 59th | 4:19 |
| Run 5 | 5:14 | 4:52 | +7.4% | 78th | 4:38 |
| Run 6 | 5:02 | 5:02 | -0.3% | 68th | 4:47 |
| Run 7 | 4:38 | 4:48 | -3.7% | 63th | 4:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:35 | -7.6% | 32th | 5:25 |
| Sled Push | strength | 2:35 | 2:37 | -1.8% | 72th | 2:29 |
| Sled Pull | strength | 5:21 | 5:33 | -3.9% | 70th | 5:11 |
| Burpee Broad Jump | aerobic | 6:08 | 5:59 | +2.5% | 74th | 5:29 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 59th | 5:05 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.2% | 63th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.4% | 74th | 4:34 |
| Wall Balls | strength | 5:06 | 5:24 | -5.8% | 61th | 5:02 |
| Total Running | running | 35:28 | 35:25 | +0.1% | 70th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength