Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
29
Total Time
1:23:42
Overall Percentile
64.4
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -14.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:43 +3.6% 74th 6:24
Run 2 4:57 4:42 +5.2% 70th 4:30
Run 3 4:16 4:45 -10.4% 44th 4:31
Run 4 4:23 4:31 -3.1% 59th 4:19
Run 5 5:14 4:52 +7.4% 78th 4:38
Run 6 5:02 5:02 -0.3% 68th 4:47
Run 7 4:38 4:48 -3.7% 63th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:35 -7.6% 32th 5:25
Sled Push strength 2:35 2:37 -1.8% 72th 2:29
Sled Pull strength 5:21 5:33 -3.9% 70th 5:11
Burpee Broad Jump aerobic 6:08 5:59 +2.5% 74th 5:29
Row aerobic 5:07 5:12 -1.7% 59th 5:05
Farmers Carry strength 1:56 1:56 -0.2% 63th 1:50
Sandbag Lunges strength 5:20 4:52 +9.4% 74th 4:34
Wall Balls strength 5:06 5:24 -5.8% 61th 5:02
Total Running running 35:28 35:25 +0.1% 70th 34:00

How to Read This Analysis