Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -14.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:33 | +12.6% | 13th | 6:24 |
| Run 2 | 3:34 | 3:21 | +6.5% | 9th | 4:30 |
| Run 3 | 3:14 | 3:07 | +3.4% | 4th | 4:31 |
| Run 4 | 3:25 | 3:07 | +9.2% | 9th | 4:19 |
| Run 5 | 3:33 | 3:14 | +9.4% | 4th | 4:38 |
| Run 6 | 3:42 | 3:18 | +12.1% | 11th | 4:47 |
| Run 7 | 3:31 | 3:04 | +14.3% | 7th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.8% | 15th | 5:25 |
| Sled Push | strength | 2:10 | 1:38 | +32.3% | 37th | 2:29 |
| Sled Pull | strength | 2:59 | 2:56 | +1.2% | 2th | 5:11 |
| Burpee Broad Jump | aerobic | 3:41 | 2:36 | +41.2% | 15th | 5:29 |
| Row | aerobic | 4:43 | 4:23 | +7.6% | 22th | 5:05 |
| Farmers Carry | strength | 1:25 | 1:19 | +7.0% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 2:49 | +27.1% | 13th | 4:34 |
| Wall Balls | strength | 3:18 | 2:48 | +17.6% | 7th | 5:02 |
| Total Running | running | 26:07 | 25:30 | +2.4% | 4th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength