Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
31
Total Time
1:24:02
Overall Percentile
68.9
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.5

Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: -14.5%
Trend per run: -8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:01 6:45 +33.5% 98th 6:24
Run 2 4:18 4:43 -9.0% 43th 4:30
Run 3 5:00 4:47 +4.4% 78th 4:31
Run 4 4:33 4:32 +0.1% 70th 4:19
Run 5 4:37 4:53 -5.7% 61th 4:38
Run 6 4:52 5:04 -4.1% 57th 4:47
Run 7 4:35 4:50 -5.3% 59th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:36 -0.1% 72th 5:25
Sled Push strength 2:29 2:38 -6.1% 63th 2:29
Sled Pull strength 4:47 5:36 -14.6% 38th 5:11
Burpee Broad Jump aerobic 4:43 6:02 -21.8% 38th 5:29
Row aerobic 5:21 5:12 +2.6% 72th 5:05
Farmers Carry strength 1:50 1:56 -5.8% 52th 1:50
Sandbag Lunges strength 4:53 4:54 -0.5% 61th 4:34
Wall Balls strength 4:58 5:27 -8.9% 52th 5:02
Total Running running 36:56 35:34 +3.8% 80th 34:00

How to Read This Analysis