Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: -6.8%
Race avg drop: -14.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:55 | -12.1% | 46th | 6:24 |
| Run 2 | 4:09 | 4:49 | -14.1% | 33th | 4:30 |
| Run 3 | 4:14 | 4:54 | -13.9% | 40th | 4:31 |
| Run 4 | 4:23 | 4:39 | -5.8% | 59th | 4:19 |
| Run 5 | 4:22 | 5:01 | -13.0% | 43th | 4:38 |
| Run 6 | 4:32 | 5:12 | -13.0% | 45th | 4:47 |
| Run 7 | 5:00 | 4:58 | +0.5% | 74th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:41 | -3.8% | 53th | 5:25 |
| Sled Push | strength | 2:18 | 2:43 | -15.5% | 41th | 2:29 |
| Sled Pull | strength | 6:55 | 5:48 | +19.1% | 89th | 5:11 |
| Burpee Broad Jump | aerobic | 7:06 | 6:17 | +12.7% | 87th | 5:29 |
| Row | aerobic | 5:15 | 5:16 | -0.6% | 70th | 5:05 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.9% | 91th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 5:03 | +15.8% | 91th | 4:34 |
| Wall Balls | strength | 6:05 | 5:39 | +7.6% | 85th | 5:02 |
| Total Running | running | 32:45 | 36:21 | -9.9% | 46th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength