Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
34
Total Time
1:26:41
Overall Percentile
75.6
Lower is faster
Athlete
Liila Awantang

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -14.5%
Trend per run: -6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:22 7:00 +5.0% 85th 6:24
Run 2 5:05 4:53 +3.9% 76th 4:30
Run 3 4:36 4:59 -7.7% 67th 4:31
Run 4 5:46 4:42 +22.3% 98th 4:19
Run 5 4:20 5:05 -14.9% 39th 4:38
Run 6 4:56 5:16 -6.6% 62th 4:47
Run 7 4:36 5:02 -8.9% 61th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:44 -6.0% 49th 5:25
Sled Push strength 2:07 2:45 -23.4% 17th 2:29
Sled Pull strength 4:40 5:55 -21.1% 34th 5:11
Burpee Broad Jump aerobic 6:06 6:26 -5.3% 72th 5:29
Row aerobic 5:00 5:18 -5.9% 48th 5:05
Farmers Carry strength 1:34 2:01 -22.4% 17th 1:50
Sandbag Lunges strength 4:02 5:09 -21.7% 35th 4:34
Wall Balls strength 8:05 5:45 +40.2% 98th 5:02
Total Running running 36:41 36:46 -0.2% 78th 34:00

How to Read This Analysis