Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -14.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:07 | +4.3% | 87th | 6:24 |
| Run 2 | 4:25 | 4:57 | -11.0% | 54th | 4:30 |
| Run 3 | 4:19 | 5:04 | -14.9% | 49th | 4:31 |
| Run 4 | 4:27 | 4:47 | -7.1% | 65th | 4:19 |
| Run 5 | 5:24 | 5:10 | +4.3% | 87th | 4:38 |
| Run 6 | 4:18 | 5:22 | -20.0% | 28th | 4:47 |
| Run 7 | 5:04 | 5:08 | -1.4% | 76th | 4:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:48 | -0.4% | 77th | 5:25 |
| Sled Push | strength | 2:32 | 2:48 | -10.0% | 67th | 2:29 |
| Sled Pull | strength | 6:11 | 6:03 | +2.1% | 79th | 5:11 |
| Burpee Broad Jump | aerobic | 7:03 | 6:37 | +6.5% | 85th | 5:29 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 87th | 5:05 |
| Farmers Carry | strength | 1:46 | 2:03 | -13.9% | 41th | 1:50 |
| Sandbag Lunges | strength | 6:08 | 5:15 | +16.6% | 96th | 4:34 |
| Wall Balls | strength | 5:37 | 5:54 | -4.8% | 72th | 5:02 |
| Total Running | running | 35:23 | 37:17 | -5.1% | 67th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength