Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
37
Total Time
1:27:55
Overall Percentile
82.2
Lower is faster
Athlete
Michela Vincenzo

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -14.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:08 -0.0% 76th 6:24
Run 2 4:50 4:57 -2.7% 67th 4:30
Run 3 4:53 5:04 -3.8% 71th 4:31
Run 4 4:07 4:47 -14.1% 48th 4:19
Run 5 4:50 5:10 -6.7% 70th 4:38
Run 6 5:20 5:22 -0.9% 79th 4:47
Run 7 4:51 5:08 -5.7% 72th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:48 -4.8% 68th 5:25
Sled Push strength 3:09 2:49 +11.7% 87th 2:29
Sled Pull strength 6:43 6:03 +10.8% 81th 5:11
Burpee Broad Jump aerobic 4:21 6:37 -34.4% 28th 5:29
Row aerobic 4:49 5:21 -10.1% 28th 5:05
Farmers Carry strength 1:53 2:03 -8.3% 61th 1:50
Sandbag Lunges strength 5:15 5:15 -0.3% 72th 4:34
Wall Balls strength 5:41 5:54 -3.8% 74th 5:02
Total Running running 35:59 37:19 -3.6% 76th 34:00

How to Read This Analysis