Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
39
Total Time
1:32:13
Overall Percentile
86.7
Lower is faster

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -3.4%
Race avg drop: -14.5%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 7:33 -17.1% 54th 6:24
Run 2 5:25 5:13 +3.6% 91th 4:30
Run 3 5:46 5:23 +6.9% 91th 4:31
Run 4 4:40 5:03 -7.8% 74th 4:19
Run 5 5:52 5:29 +6.7% 93th 4:38
Run 6 6:43 5:43 +17.4% 100th 4:47
Run 7 4:34 5:29 -16.7% 54th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 6:01 -7.7% 70th 5:25
Sled Push strength 3:15 3:00 +7.9% 89th 2:29
Sled Pull strength 7:17 6:34 +10.8% 91th 5:11
Burpee Broad Jump aerobic 5:43 7:17 -21.5% 62th 5:29
Row aerobic 5:29 5:31 -0.6% 89th 5:05
Farmers Carry strength 1:48 2:10 -17.2% 50th 1:50
Sandbag Lunges strength 5:22 5:39 -5.2% 78th 4:34
Wall Balls strength 6:04 6:25 -5.5% 83th 5:02
Total Running running 39:16 39:15 +0.0% 87th 34:00

How to Read This Analysis