Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -14.5%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.4% | 7th | 6:24 |
| Run 2 | 3:19 | 3:37 | -8.3% | 4th | 4:30 |
| Run 3 | 6:30 | 3:27 | +88.4% | 98th | 4:31 |
| Run 4 | 3:40 | 3:24 | +7.7% | 17th | 4:19 |
| Run 5 | 3:35 | 3:33 | +0.5% | 7th | 4:38 |
| Run 6 | 3:26 | 3:38 | -5.8% | 6th | 4:47 |
| Run 7 | 3:11 | 3:25 | -6.9% | 4th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.1% | 4th | 5:25 |
| Sled Push | strength | 2:08 | 1:49 | +16.4% | 24th | 2:29 |
| Sled Pull | strength | 4:19 | 3:27 | +24.6% | 28th | 5:11 |
| Burpee Broad Jump | aerobic | 4:26 | 3:16 | +35.5% | 32th | 5:29 |
| Row | aerobic | 4:27 | 4:32 | -2.1% | 4th | 5:05 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.7% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 3:14 | -18.6% | 4th | 4:34 |
| Wall Balls | strength | 4:05 | 3:19 | +23.0% | 26th | 5:02 |
| Total Running | running | 28:36 | 27:27 | +4.1% | 9th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength