Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
40
Total Time
1:36:50
Overall Percentile
88.9
Lower is faster

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.3

Excellent endurance - maintaining pace better than field
Your pace drop: -29.8%
Race avg drop: -14.5%
Trend per run: -5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:23 8:00 +4.7% 96th 6:24
Run 2 7:12 5:30 +30.6% 100th 4:30
Run 3 5:29 5:44 -4.4% 89th 4:31
Run 4 4:40 5:21 -12.9% 74th 4:19
Run 5 8:10 5:50 +39.9% 100th 4:38
Run 6 4:51 6:05 -20.3% 55th 4:47
Run 7 6:05 5:50 +4.1% 98th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 6:16 -23.5% 11th 5:25
Sled Push strength 3:06 3:13 -3.7% 85th 2:29
Sled Pull strength 4:07 7:07 -42.2% 21th 5:11
Burpee Broad Jump aerobic 6:49 7:59 -14.7% 79th 5:29
Row aerobic 5:42 5:41 +0.2% 93th 5:05
Farmers Carry strength 1:47 2:18 -22.5% 46th 1:50
Sandbag Lunges strength 5:54 6:05 -3.1% 93th 4:34
Wall Balls strength 4:40 6:57 -33.0% 48th 5:02
Total Running running 44:50 41:19 +8.5% 100th 34:00

How to Read This Analysis