Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.5%
Race avg drop: -14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 8:02 | -25.0% | 41th | 6:24 |
| Run 2 | 5:26 | 5:32 | -1.9% | 93th | 4:30 |
| Run 3 | 5:57 | 5:45 | +3.2% | 93th | 4:31 |
| Run 4 | 5:20 | 5:22 | -0.9% | 91th | 4:19 |
| Run 5 | 6:13 | 5:51 | +6.0% | 98th | 4:38 |
| Run 6 | 6:19 | 6:06 | +3.3% | 96th | 4:47 |
| Run 7 | 5:40 | 5:52 | -3.6% | 87th | 4:33 |
Training Recommendations
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 6:17 | -13.4% | 51th | 5:25 |
| Sled Push | strength | 3:27 | 3:14 | +6.6% | 96th | 2:29 |
| Sled Pull | strength | 6:44 | 7:09 | -6.0% | 83th | 5:11 |
| Burpee Broad Jump | aerobic | 7:38 | 8:02 | -5.2% | 89th | 5:29 |
| Row | aerobic | 5:08 | 5:42 | -10.0% | 61th | 5:05 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.6% | 83th | 1:50 |
| Sandbag Lunges | strength | 6:30 | 6:07 | +6.1% | 100th | 4:34 |
| Wall Balls | strength | 6:03 | 7:00 | -13.7% | 80th | 5:02 |
| Total Running | running | 40:57 | 41:29 | -1.3% | 91th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength