Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: -14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 8:07 | -19.2% | 65th | 6:24 |
| Run 2 | 4:59 | 5:35 | -10.8% | 72th | 4:30 |
| Run 3 | 8:52 | 5:49 | +52.1% | 100th | 4:31 |
| Run 4 | 4:41 | 5:26 | -13.8% | 76th | 4:19 |
| Run 5 | 5:14 | 5:55 | -11.7% | 78th | 4:38 |
| Run 6 | 4:57 | 6:10 | -19.9% | 66th | 4:47 |
| Run 7 | 8:38 | 5:56 | +45.3% | 100th | 4:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:20 | +0.7% | 94th | 5:25 |
| Sled Push | strength | 2:44 | 3:16 | -16.5% | 76th | 2:29 |
| Sled Pull | strength | 7:54 | 7:15 | +8.7% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 5:25 | 8:10 | -33.8% | 55th | 5:29 |
| Row | aerobic | 5:50 | 5:44 | +1.7% | 96th | 5:05 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.4% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 6:12 | -5.4% | 91th | 4:34 |
| Wall Balls | strength | 5:45 | 7:06 | -19.1% | 76th | 5:02 |
| Total Running | running | 43:55 | 41:52 | +4.9% | 93th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength