Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:08 | -8.4% | 45th | 6:40 |
| Run 2 | 5:14 | 5:47 | -9.7% | 44th | 5:24 |
| Run 3 | 5:24 | 6:07 | -11.8% | 38th | 5:42 |
| Run 4 | 5:23 | 6:09 | -12.7% | 36th | 5:44 |
| Run 5 | 5:36 | 6:19 | -11.4% | 42th | 5:51 |
| Run 6 | 5:37 | 6:13 | -9.8% | 47th | 5:46 |
| Run 7 | 5:31 | 6:11 | -10.9% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +11.1% | 98th | 4:22 |
| Sled Push | strength | 2:36 | 2:09 | +20.4% | 94th | 1:59 |
| Sled Pull | strength | 4:45 | 4:44 | +0.3% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +15.9% | 88th | 3:24 |
| Row | aerobic | 5:28 | 4:59 | +9.6% | 93th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.1% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:20 | -0.1% | 71th | 3:54 |
| Wall Balls | strength | 8:47 | 5:33 | +58.2% | 100th | 5:02 |
| Total Running | running | 39:18 | 44:11 | -11.1% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength