Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
43
Total Time
1:40:04
Overall Percentile
95.6
Lower is faster

Category Performance Summary

aerobic

-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -14.5%
Trend per run: -5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:54 8:19 +18.9% 100th 6:24
Run 2 5:08 5:42 -10.1% 80th 4:30
Run 3 6:02 5:58 +1.0% 96th 4:31
Run 4 5:34 5:33 +0.1% 93th 4:19
Run 5 5:45 6:04 -5.3% 91th 4:38
Run 6 6:19 6:20 -0.4% 96th 4:47
Run 7 5:58 6:06 -2.2% 89th 4:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:53 6:26 -8.6% 83th 5:25
Sled Push strength 2:00 3:21 -40.6% 9th 2:29
Sled Pull strength 7:21 7:30 -2.0% 96th 5:11
Burpee Broad Jump aerobic 5:07 8:29 -39.7% 45th 5:29
Row aerobic 5:23 5:48 -7.3% 78th 5:05
Farmers Carry strength 2:13 2:23 -7.3% 89th 1:50
Sandbag Lunges strength 4:35 6:23 -28.3% 57th 4:34
Wall Balls strength 6:57 7:20 -5.4% 91th 5:02
Total Running running 44:40 42:46 +4.4% 98th 34:00

How to Read This Analysis