Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -14.5%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 8:19 | +18.9% | 100th | 6:24 |
| Run 2 | 5:08 | 5:42 | -10.1% | 80th | 4:30 |
| Run 3 | 6:02 | 5:58 | +1.0% | 96th | 4:31 |
| Run 4 | 5:34 | 5:33 | +0.1% | 93th | 4:19 |
| Run 5 | 5:45 | 6:04 | -5.3% | 91th | 4:38 |
| Run 6 | 6:19 | 6:20 | -0.4% | 96th | 4:47 |
| Run 7 | 5:58 | 6:06 | -2.2% | 89th | 4:33 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:26 | -8.6% | 83th | 5:25 |
| Sled Push | strength | 2:00 | 3:21 | -40.6% | 9th | 2:29 |
| Sled Pull | strength | 7:21 | 7:30 | -2.0% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 5:07 | 8:29 | -39.7% | 45th | 5:29 |
| Row | aerobic | 5:23 | 5:48 | -7.3% | 78th | 5:05 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.3% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 6:23 | -28.3% | 57th | 4:34 |
| Wall Balls | strength | 6:57 | 7:20 | -5.4% | 91th | 5:02 |
| Total Running | running | 44:40 | 42:46 | +4.4% | 98th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength