Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.5%
Race avg drop: -14.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 8:37 | -16.3% | 80th | 6:24 |
| Run 2 | 5:04 | 5:54 | -14.1% | 74th | 4:30 |
| Run 3 | 5:08 | 6:12 | -17.2% | 82th | 4:31 |
| Run 4 | 5:40 | 5:45 | -1.5% | 96th | 4:19 |
| Run 5 | 4:37 | 6:18 | -26.7% | 61th | 4:38 |
| Run 6 | 6:08 | 6:34 | -6.8% | 89th | 4:47 |
| Run 7 | 6:05 | 6:20 | -4.1% | 98th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:35 | -8.1% | 89th | 5:25 |
| Sled Push | strength | 4:47 | 3:30 | +36.6% | 100th | 2:29 |
| Sled Pull | strength | 9:02 | 7:51 | +14.9% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 5:46 | 8:57 | -35.6% | 64th | 5:29 |
| Row | aerobic | 6:02 | 5:55 | +1.9% | 100th | 5:05 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.8% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:44 | 6:40 | -14.1% | 87th | 4:34 |
| Wall Balls | strength | 8:16 | 7:42 | +7.3% | 100th | 5:02 |
| Total Running | running | 39:55 | 44:09 | -9.6% | 89th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength