Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 9:18 | -17.5% | 89th | 6:24 |
| Run 2 | 5:33 | 6:19 | -12.3% | 98th | 4:30 |
| Run 3 | 7:30 | 6:43 | +11.6% | 100th | 4:31 |
| Run 4 | 6:31 | 6:11 | +5.1% | 100th | 4:19 |
| Run 5 | 5:24 | 6:48 | -20.8% | 87th | 4:38 |
| Run 6 | 5:35 | 6:53 | -18.9% | 83th | 4:47 |
| Run 7 | 6:05 | 6:53 | -11.8% | 98th | 4:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:57 | -24.4% | 45th | 5:25 |
| Sled Push | strength | 3:33 | 3:46 | -6.0% | 100th | 2:29 |
| Sled Pull | strength | 7:28 | 8:41 | -14.1% | 98th | 5:11 |
| Burpee Broad Jump | aerobic | 11:10 | 10:01 | +11.4% | 100th | 5:29 |
| Row | aerobic | 5:25 | 6:10 | -12.4% | 83th | 5:05 |
| Farmers Carry | strength | 1:59 | 2:40 | -25.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:36 | 7:19 | -23.5% | 83th | 4:34 |
| Wall Balls | strength | 10:26 | 8:31 | +22.3% | 100th | 5:02 |
| Total Running | running | 44:19 | 45:59 | -3.6% | 96th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength