Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -14.5%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:23 | 9:22 | +32.2% | 100th | 6:24 |
| Run 2 | 6:48 | 6:31 | +4.1% | 100th | 4:30 |
| Run 3 | 6:35 | 6:50 | -3.7% | 100th | 4:31 |
| Run 4 | 5:49 | 6:18 | -7.8% | 100th | 4:19 |
| Run 5 | 6:48 | 7:00 | -2.9% | 100th | 4:38 |
| Run 6 | 9:17 | 6:53 | +34.9% | 100th | 4:47 |
| Run 7 | 5:59 | 7:09 | -16.3% | 91th | 4:33 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 7:02 | -1.2% | 100th | 5:25 |
| Sled Push | strength | 4:03 | 3:46 | +7.3% | 100th | 2:29 |
| Sled Pull | strength | 5:16 | 8:59 | -41.4% | 68th | 5:11 |
| Burpee Broad Jump | aerobic | 7:01 | 10:31 | -33.3% | 83th | 5:29 |
| Row | aerobic | 6:28 | 6:16 | +3.1% | 100th | 5:05 |
| Farmers Carry | strength | 3:03 | 2:43 | +11.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:32 | 7:37 | -27.4% | 80th | 4:34 |
| Wall Balls | strength | 5:01 | 8:49 | -43.2% | 59th | 5:02 |
| Total Running | running | 53:39 | 45:59 | +16.7% | 100th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength