Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.0%
Race avg drop: -14.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.8% | 13th | 6:24 |
| Run 2 | 3:35 | 3:46 | -5.0% | 11th | 4:30 |
| Run 3 | 3:50 | 3:38 | +5.4% | 16th | 4:31 |
| Run 4 | 3:42 | 3:33 | +3.9% | 20th | 4:19 |
| Run 5 | 3:43 | 3:44 | -0.9% | 11th | 4:38 |
| Run 6 | 3:44 | 3:50 | -2.8% | 13th | 4:47 |
| Run 7 | 3:56 | 3:36 | +8.8% | 28th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +4.9% | 28th | 5:25 |
| Sled Push | strength | 2:08 | 1:56 | +9.7% | 24th | 2:29 |
| Sled Pull | strength | 5:11 | 3:45 | +37.9% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 4:30 | 3:39 | +23.1% | 34th | 5:29 |
| Row | aerobic | 4:29 | 4:38 | -3.4% | 7th | 5:05 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.4% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.2% | 28th | 4:34 |
| Wall Balls | strength | 4:37 | 3:36 | +27.8% | 41th | 5:02 |
| Total Running | running | 27:38 | 28:35 | -3.3% | 7th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength