Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:08 | +6.6% | 82th | 6:40 |
| Run 2 | 6:00 | 5:47 | +3.5% | 77th | 5:24 |
| Run 3 | 6:33 | 6:07 | +7.0% | 84th | 5:42 |
| Run 4 | 7:01 | 6:09 | +13.8% | 92th | 5:44 |
| Run 5 | 7:03 | 6:19 | +11.5% | 89th | 5:51 |
| Run 6 | 7:04 | 6:13 | +13.4% | 90th | 5:46 |
| Run 7 | 7:33 | 6:11 | +22.0% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:31 | -8.9% | 19th | 4:22 |
| Sled Push | strength | 1:50 | 2:09 | -15.1% | 35th | 1:59 |
| Sled Pull | strength | 3:34 | 4:44 | -24.7% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:47 | -23.2% | 29th | 3:24 |
| Row | aerobic | 4:19 | 4:59 | -13.5% | 11th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 4:20 | -23.1% | 30th | 3:54 |
| Wall Balls | strength | 4:17 | 5:33 | -22.9% | 29th | 5:02 |
| Total Running | running | 48:51 | 44:11 | +10.5% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength