Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -14.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.4% | 15th | 6:24 |
| Run 2 | 4:07 | 3:55 | +5.0% | 30th | 4:30 |
| Run 3 | 4:05 | 3:49 | +7.0% | 33th | 4:31 |
| Run 4 | 3:47 | 3:43 | +1.8% | 24th | 4:19 |
| Run 5 | 4:21 | 3:55 | +10.7% | 41th | 4:38 |
| Run 6 | 4:32 | 4:02 | +12.3% | 45th | 4:47 |
| Run 7 | 3:36 | 3:48 | -5.4% | 11th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 19th | 5:25 |
| Sled Push | strength | 2:42 | 2:03 | +31.4% | 74th | 2:29 |
| Sled Pull | strength | 5:06 | 4:02 | +26.0% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 3:15 | 4:01 | -19.3% | 6th | 5:29 |
| Row | aerobic | 4:54 | 4:43 | +3.6% | 39th | 5:05 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.1% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.7% | 30th | 4:34 |
| Wall Balls | strength | 4:12 | 3:54 | +7.6% | 30th | 5:02 |
| Total Running | running | 29:45 | 29:41 | +0.2% | 17th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength