Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.0%
Race avg drop: -14.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:30 | +6.1% | 35th | 6:24 |
| Run 2 | 4:47 | 3:56 | +21.4% | 63th | 4:30 |
| Run 3 | 3:55 | 3:50 | +2.0% | 22th | 4:31 |
| Run 4 | 3:58 | 3:44 | +6.2% | 33th | 4:19 |
| Run 5 | 3:50 | 3:57 | -3.0% | 13th | 4:38 |
| Run 6 | 5:03 | 4:03 | +24.3% | 70th | 4:47 |
| Run 7 | 3:52 | 3:49 | +0.9% | 17th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.3% | 9th | 5:25 |
| Sled Push | strength | 2:48 | 2:04 | +35.3% | 80th | 2:29 |
| Sled Pull | strength | 3:42 | 4:05 | -9.5% | 15th | 5:11 |
| Burpee Broad Jump | aerobic | 4:05 | 4:04 | +0.1% | 21th | 5:29 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 13th | 5:05 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:43 | +13.3% | 37th | 4:34 |
| Wall Balls | strength | 3:53 | 3:56 | -1.4% | 24th | 5:02 |
| Total Running | running | 31:15 | 29:49 | +4.8% | 30th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength