Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
100
Total Time
1:17:23
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:41 | +8.0% | 33th | 6:32 |
| Run 2 | 4:30 | 4:12 | +6.8% | 27th | 4:57 |
| Run 3 | 4:33 | 4:23 | +3.5% | 19th | 5:10 |
| Run 4 | 4:40 | 4:26 | +5.2% | 23th | 5:16 |
| Run 5 | 4:53 | 4:31 | +7.9% | 27th | 5:27 |
| Run 6 | 4:44 | 4:28 | +5.9% | 26th | 5:19 |
| Run 7 | 4:40 | 4:28 | +4.4% | 22th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.6% | 11th | 5:14 |
| Sled Push | strength | 2:34 | 2:16 | +12.5% | 30th | 2:53 |
| Sled Pull | strength | 4:03 | 4:34 | -11.3% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 5:07 | 4:34 | +11.7% | 22th | 6:25 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 21th | 5:36 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.3% | 48th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.8% | 7th | 5:10 |
| Wall Balls | strength | 4:32 | 4:34 | -0.8% | 9th | 6:25 |
| Total Running | running | 34:09 | 32:23 | +5.4% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength