Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 16th | 6:32 |
| Run 2 | 4:21 | 4:13 | +3.0% | 20th | 4:57 |
| Run 3 | 4:34 | 4:24 | +3.7% | 20th | 5:10 |
| Run 4 | 4:39 | 4:26 | +4.7% | 23th | 5:16 |
| Run 5 | 4:43 | 4:32 | +4.0% | 20th | 5:27 |
| Run 6 | 4:37 | 4:28 | +3.1% | 20th | 5:19 |
| Run 7 | 4:38 | 4:28 | +3.4% | 20th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.7% | 21th | 5:14 |
| Sled Push | strength | 2:28 | 2:17 | +7.8% | 24th | 2:53 |
| Sled Pull | strength | 5:08 | 4:35 | +12.0% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 5:06 | 4:36 | +10.8% | 21th | 6:25 |
| Row | aerobic | 5:09 | 5:06 | +0.8% | 16th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.5% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:55 | +8.2% | 22th | 5:10 |
| Wall Balls | strength | 3:49 | 4:35 | -16.9% | 2th | 6:25 |
| Total Running | running | 33:17 | 32:27 | +2.5% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength