Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
108
Total Time
1:17:38
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:42 | +5.7% | 28th | 6:32 |
| Run 2 | 4:20 | 4:13 | +2.6% | 18th | 4:57 |
| Run 3 | 4:25 | 4:24 | +0.2% | 13th | 5:10 |
| Run 4 | 4:40 | 4:26 | +4.9% | 23th | 5:16 |
| Run 5 | 4:43 | 4:32 | +3.9% | 20th | 5:27 |
| Run 6 | 4:40 | 4:28 | +4.1% | 23th | 5:19 |
| Run 7 | 4:31 | 4:29 | +0.7% | 15th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.7% | 21th | 5:14 |
| Sled Push | strength | 2:32 | 2:17 | +10.5% | 28th | 2:53 |
| Sled Pull | strength | 4:34 | 4:35 | -0.6% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:36 | +8.4% | 18th | 6:25 |
| Row | aerobic | 5:35 | 5:06 | +9.3% | 54th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:45 | +15.0% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:56 | -3.4% | 8th | 5:10 |
| Wall Balls | strength | 4:48 | 4:36 | +4.3% | 16th | 6:25 |
| Total Running | running | 33:21 | 32:29 | +2.6% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength