Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:16 | +11.8% | 21th | 6:32 |
| Run 2 | 4:22 | 3:50 | +13.4% | 21th | 4:57 |
| Run 3 | 4:25 | 4:00 | +10.1% | 13th | 5:10 |
| Run 4 | 4:28 | 4:01 | +11.1% | 14th | 5:16 |
| Run 5 | 4:41 | 4:03 | +15.2% | 18th | 5:27 |
| Run 6 | 4:19 | 4:02 | +6.7% | 7th | 5:19 |
| Run 7 | 4:23 | 4:02 | +8.3% | 9th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -5.9% | 0th | 5:14 |
| Sled Push | strength | 1:41 | 1:58 | -15.1% | 0th | 2:53 |
| Sled Pull | strength | 3:29 | 3:48 | -8.4% | 0th | 6:07 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.4% | 3th | 6:25 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 0th | 5:36 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.6% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:17 | +4.4% | 2th | 5:10 |
| Wall Balls | strength | 4:00 | 3:39 | +9.3% | 3th | 6:25 |
| Total Running | running | 32:32 | 29:31 | +10.2% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength