Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
112
Total Time
1:17:49
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.6% | 9th | 6:32 |
| Run 2 | 4:09 | 4:14 | -2.0% | 11th | 4:57 |
| Run 3 | 4:37 | 4:25 | +4.5% | 23th | 5:10 |
| Run 4 | 4:21 | 4:27 | -2.4% | 10th | 5:16 |
| Run 5 | 4:32 | 4:33 | -0.4% | 13th | 5:27 |
| Run 6 | 4:45 | 4:29 | +5.7% | 26th | 5:19 |
| Run 7 | 4:37 | 4:29 | +2.7% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.9% | 2th | 5:14 |
| Sled Push | strength | 2:05 | 2:17 | -9.4% | 5th | 2:53 |
| Sled Pull | strength | 4:34 | 4:36 | -1.0% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:38 | +16.9% | 30th | 6:25 |
| Row | aerobic | 4:57 | 5:06 | -3.2% | 4th | 5:36 |
| Farmers Carry | strength | 2:17 | 1:45 | +29.9% | 66th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -2.1% | 10th | 5:10 |
| Wall Balls | strength | 5:34 | 4:37 | +20.4% | 35th | 6:25 |
| Total Running | running | 32:35 | 32:33 | +0.1% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength