Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.1% | 10th | 6:32 |
| Run 2 | 4:04 | 4:14 | -4.1% | 8th | 4:57 |
| Run 3 | 4:18 | 4:25 | -2.8% | 9th | 5:10 |
| Run 4 | 4:29 | 4:27 | +0.5% | 15th | 5:16 |
| Run 5 | 4:30 | 4:33 | -1.3% | 11th | 5:27 |
| Run 6 | 4:33 | 4:29 | +1.2% | 16th | 5:19 |
| Run 7 | 4:30 | 4:29 | +0.0% | 15th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.3% | 38th | 5:14 |
| Sled Push | strength | 2:19 | 2:18 | +0.6% | 15th | 2:53 |
| Sled Pull | strength | 5:45 | 4:37 | +24.4% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 5:44 | 4:38 | +23.4% | 39th | 6:25 |
| Row | aerobic | 5:31 | 5:07 | +7.8% | 48th | 5:36 |
| Farmers Carry | strength | 1:20 | 1:45 | -24.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 3:57 | +20.5% | 41th | 5:10 |
| Wall Balls | strength | 4:33 | 4:38 | -1.8% | 10th | 6:25 |
| Total Running | running | 32:00 | 32:35 | -1.8% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength