Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.7% | 24th | 6:32 |
| Run 2 | 4:16 | 4:15 | +0.4% | 16th | 4:57 |
| Run 3 | 4:25 | 4:26 | -0.4% | 13th | 5:10 |
| Run 4 | 4:28 | 4:28 | -0.2% | 14th | 5:16 |
| Run 5 | 4:44 | 4:34 | +3.5% | 21th | 5:27 |
| Run 6 | 4:39 | 4:30 | +3.1% | 21th | 5:19 |
| Run 7 | 4:37 | 4:30 | +2.3% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.1% | 6th | 5:14 |
| Sled Push | strength | 2:38 | 2:18 | +13.8% | 35th | 2:53 |
| Sled Pull | strength | 4:10 | 4:38 | -10.3% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 4:40 | +8.7% | 21th | 6:25 |
| Row | aerobic | 5:16 | 5:07 | +2.7% | 25th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.4% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.6% | 28th | 5:10 |
| Wall Balls | strength | 5:58 | 4:39 | +27.9% | 46th | 6:25 |
| Total Running | running | 33:06 | 32:41 | +1.2% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength