Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -3.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:08 | +6.3% | 82th | 6:40 |
| Run 2 | 5:54 | 5:47 | +1.7% | 72th | 5:24 |
| Run 3 | 5:58 | 6:07 | -2.6% | 64th | 5:42 |
| Run 4 | 5:56 | 6:10 | -3.8% | 61th | 5:44 |
| Run 5 | 5:53 | 6:19 | -7.0% | 54th | 5:51 |
| Run 6 | 5:41 | 6:13 | -8.8% | 49th | 5:46 |
| Run 7 | 5:44 | 6:11 | -7.4% | 53th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.8% | 96th | 4:22 |
| Sled Push | strength | 2:18 | 2:09 | +6.5% | 82th | 1:59 |
| Sled Pull | strength | 4:45 | 4:44 | +0.3% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 3:47 | +26.4% | 95th | 3:24 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 84th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.0% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:48 | 4:20 | +10.6% | 84th | 3:54 |
| Wall Balls | strength | 5:46 | 5:33 | +3.8% | 78th | 5:02 |
| Total Running | running | 42:42 | 44:12 | -3.4% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength