Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:44 | -5.0% | 6th | 6:32 |
| Run 2 | 4:04 | 4:15 | -4.4% | 8th | 4:57 |
| Run 3 | 4:15 | 4:26 | -4.2% | 7th | 5:10 |
| Run 4 | 4:19 | 4:28 | -3.6% | 8th | 5:16 |
| Run 5 | 4:30 | 4:34 | -1.6% | 11th | 5:27 |
| Run 6 | 4:27 | 4:30 | -1.4% | 11th | 5:19 |
| Run 7 | 4:20 | 4:30 | -4.0% | 7th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.4% | 17th | 5:14 |
| Sled Push | strength | 2:46 | 2:18 | +19.6% | 44th | 2:53 |
| Sled Pull | strength | 4:51 | 4:38 | +4.3% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:40 | +7.3% | 19th | 6:25 |
| Row | aerobic | 5:19 | 5:07 | +3.7% | 30th | 5:36 |
| Farmers Carry | strength | 2:21 | 1:46 | +32.9% | 71th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:58 | -3.7% | 9th | 5:10 |
| Wall Balls | strength | 6:09 | 4:39 | +31.8% | 52th | 6:25 |
| Total Running | running | 31:22 | 32:41 | -4.1% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength