Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +2.9% | 22th | 6:32 |
| Run 2 | 4:30 | 4:15 | +5.6% | 27th | 4:57 |
| Run 3 | 4:46 | 4:26 | +7.2% | 31th | 5:10 |
| Run 4 | 4:50 | 4:29 | +7.6% | 31th | 5:16 |
| Run 5 | 4:59 | 4:35 | +8.6% | 32th | 5:27 |
| Run 6 | 4:57 | 4:31 | +9.4% | 36th | 5:19 |
| Run 7 | 5:02 | 4:31 | +11.2% | 39th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 6th | 5:14 |
| Sled Push | strength | 1:52 | 2:19 | -19.6% | 1th | 2:53 |
| Sled Pull | strength | 4:23 | 4:40 | -6.2% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:42 | +6.6% | 19th | 6:25 |
| Row | aerobic | 4:58 | 5:08 | -3.3% | 6th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:59 | -3.3% | 10th | 5:10 |
| Wall Balls | strength | 4:48 | 4:41 | +2.3% | 16th | 6:25 |
| Total Running | running | 34:59 | 32:47 | +6.7% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength