Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -6.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:16 | +2.3% | 5th | 6:32 |
| Run 2 | 3:52 | 3:51 | +0.4% | 3th | 4:57 |
| Run 3 | 3:57 | 4:00 | -1.5% | 2th | 5:10 |
| Run 4 | 3:59 | 4:01 | -0.9% | 2th | 5:16 |
| Run 5 | 3:55 | 4:03 | -3.6% | 1th | 5:27 |
| Run 6 | 3:56 | 4:02 | -2.8% | 1th | 5:19 |
| Run 7 | 3:54 | 4:02 | -3.7% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:37 | +10.0% | 36th | 5:14 |
| Sled Push | strength | 2:43 | 1:58 | +37.0% | 41th | 2:53 |
| Sled Pull | strength | 4:10 | 3:48 | +9.5% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 4:35 | 3:40 | +24.5% | 11th | 6:25 |
| Row | aerobic | 5:16 | 4:51 | +8.4% | 25th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:31 | +31.0% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.3% | 2th | 5:10 |
| Wall Balls | strength | 4:05 | 3:39 | +11.6% | 4th | 6:25 |
| Total Running | running | 28:57 | 29:31 | -1.9% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength